Description: A quick, comforting, family-friendly one-pot dish featuring tender chicken, fluffy rice, and savory seasonings. Perfect for weeknight dinners.

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4

Ingredients section:

• 1 lb boneless skinless chicken thighs or breasts, cut into bite-size pieces

• 1 cup long-grain white rice (uncooked)

• 2 cups chicken broth

• 1 tbsp olive oil

• 1 small onion, diced

• 2 cloves garlic, minced

• 1 cup frozen peas and carrots (or fresh if preferred)

• 1 tsp paprika

• 1/2 tsp dried thyme

• 1/2 tsp salt (adjust to taste)

• 1/4 tsp black pepper

• Optional garnish: chopped parsley or grated parmesan

Directions section:

1. Heat olive oil in a large pot over medium heat.

2. Add the chicken and cook until lightly browned, about 5 minutes.

3. Stir in the onion and garlic; cook until softened.

4. Add rice, paprika, thyme, salt, and pepper. Stir to coat.

5. Pour in chicken broth and bring to a boil.

6. Reduce heat to low, cover, and simmer for 18–20 minutes, until rice is tender.

7. Stir in peas and carrots, cover, and cook 5 more minutes.

8. Fluff with a fork and garnish before serving.

Nutrition Information (per serving):

• Calories: 420

• Protein: 28 g

• Carbohydrates: 44 g

• Fat: 14 g

• Saturated Fat: 3 g

• Fiber: 3 g

• Sugar: 3 g

• Sodium: 720 mg